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Walking & jogging for health & wellness / Frank D Rosato

By: Material type: TextTextLanguage: English Publication details: Belmont, CA : Wadsworth, Cengage Learning, 2012.Description: ix, 163 pages : illustrations ; 28 cmISBN:
  • 9780840048127
  • 0840048122
Subject(s): LOC classification:
  • GV 494
Contents:
Physical fitness: an overview -- Getting started -- Walking and jogging for health and fitness -- Prevention and treatment of walking and jogging injuries -- Physiological adaptations of walking and jogging -- Nutrition for active people -- Reducing the risk of selected diseases through exercise.
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Holdings
Item type Current library Call number Status Barcode
Open Shelf Albukhary International University LEVEL 2 GV 494 .R67 2012 (Browse shelf(Opens below)) Available 1100021487
Total holds: 0

Physical fitness: an overview -- Getting started -- Walking and jogging for health and fitness -- Prevention and treatment of walking and jogging injuries -- Physiological adaptations of walking and jogging -- Nutrition for active people -- Reducing the risk of selected diseases through exercise.

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