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Brilliant stress management : how to manage stress in any situation/ Mike Clayton.

By: Material type: TextPublication details: Harlow, England ; Prentice Hall, 2011Description: xiv, 216 p. : ill. ; 22 cmISBN:
  • 9780273750543
Subject(s): LOC classification:
  • BF575.S75 C63 2011
Contents:
What stress is and is not -- Control your physical response to stress -- Control your environment -- Control your time -- Control your attitudes -- Control your mental response to stress -- Manage stress at work -- Manage stress caused by change -- Manage stress caused by conflict -- Help others to manage their stress -- Appendix 1 101 ways to reduce your stress -- Appendix 2 Learn more.
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Open Shelf Albukhary International University LEVEL 2 BF 575 .S75 .C63 2011 (Browse shelf(Opens below)) Available 1100015437
Total holds: 0

Includes bibliographical references and index.

What stress is and is not -- Control your physical response to stress -- Control your environment -- Control your time -- Control your attitudes -- Control your mental response to stress -- Manage stress at work -- Manage stress caused by change -- Manage stress caused by conflict -- Help others to manage their stress -- Appendix 1 101 ways to reduce your stress -- Appendix 2 Learn more.

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