Strength for life : the fitness plan for the best of your life / Shawn Phillips
Material type:
TextPublication details: New York : Ballantine Books, 2008.Description: xix, 259 pages : illustrationsISBN: - 9780345513489
- 0345513487
- QT 255
| Item type | Current library | Call number | Status | Barcode | |
|---|---|---|---|---|---|
| Open Shelf | Albukhary International University LEVEL 2 | QT 255 .P55 2008 (Browse shelf(Opens below)) | Available | 1100007120 |
It's never too late to get in shape. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Phillips has pioneered a technique called Focus Intensity Training (FIT), which uses the mind-body connection. His program features: a workout plan that can take as little as 35 minutes, three times a week; illustrated exercises with clear step-by-step instructions; three workout phases--a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life; a simple eating plan to fuel your body for optimum energy and performance--one that will free you from dieting forever; and goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions.--From publisher description
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